Makes: 6 servings

Vegetarian Gumbo

Makes: 6 servings

Nonstick baking spray
2 15-ounce cans black beans, rinsed and drained
1 28-ounce can diced tomatoes, undrained
1 16-ounce package frozen sweet pepper stir-fry vegetables
2 cups frozen cut okra
2 to 3 teaspoons Cajun seasoning
3 cups hot cooked white or brown rice (optional)
Chopped green onion (optional)

In a 3 1⁄2- to 4 1⁄2-quart slow cooker combine drained beans, undrained tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning.

Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked rice and sprinkle with green onion.

Per serving: 153 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 639 mg sodium, 31 g carbo., 10 g fiber, 12 g pro.

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