Flax seed flour, also called ground flax seed, offers some benefits over whole flax seed. Whole flax passes through your system undigested, causing your body to miss out on the health benefits. Flax is full of fiber, which aids in relieving constipation, and the omega-3 fatty acids in flax reduce cholesterol and provide protection against heart disease. Replace some of the flour or all of the fat or eggs called for in the recipe with ground flax seed when baking.
- Measuring spoons
- 2 medium mixing bowls
- Mixing spoon
Substituting flax for eggs or fat in recipes may make the food chewier and flatter.
Replace 1/2 to 1 cup of the flour called for in the recipe with ground flax seed. Substitute each egg with 1 tbsp. of flax and 3 tbsp. of water mixed together, or replace 3 tbsp. of ground flax seed for every 1 tbsp. of margarine, butter or oil called for in the recipe. When mixing the flax with water, let it sit for about two minutes.
Mix all the wet ingredients called for in the recipe together in one bowl.
Mix all the dry ingredients called for in the recipe in a separate bowl.
Follow the preparation and baking directions for the recipe, but watch the food carefully as it bakes since flax seed can cause food to brown quicker.
Things You'll Need
Sommer Leigh has produced home, garden, family and health content since 1997 for such nationally known publications as "Better Homes and Gardens," "Ladies' Home Journal," "Midwest Living," "Healthy Kids" and "American Baby." Leigh also owns a Web-consulting business and writes for several Internet publications. She has a Bachelor of Science in information technology and Web management from the University of Phoenix.