A Protein-Packed Avocado Toast For Everyday

avocado toast
The Perfect Post-Workout Avocado Toast Recipe!

Earlier this week we shared the perfect Detox Green Smoothie to kickstart our 2016 healthy eating plan and today we've got a delicious Protein-Packed Avocado Toast that you can enjoy for breakfast, lunch, dinner, or even as a post workout snack! The best part about avocado toasts are their versatility and how quickly they come together. For this recipe we layered lemony mashed avocado, crumbly feta cheese, a hard-boiled egg, and zesty scallion slices over a whole-grain english muffin -- it's sure to be your new favorite!


What You'll Need:

(Serves 1)

  • 1 whole-grain english muffin, toasted (or your choice of bread)
  • 1 large egg, hard-boiled
  • 1/2 avocado, mashed
  • 2 teaspoons lemon juice
  • 1 tablespoon feta cheese, crumbled
  • 1 tablespoon scallions, thinly sliced
  • flaky sea salt and freshly cracked black pepper


Step 1: Bring a pot of water to a boil and add your egg. Cook it for about 7 minutes (or longer, if you like). Meanwhile toast both halves of the english muffin (or your choice of whole-grain bread). Evenly spread and mash the avocado onto both pieces of toast. Drizzle the lemon juice over the top.


Step 2: Sprinkle the feta over the mashed avocados. Peel and slice the hard-boiled egg and layer the slices over the feta. Season generously with flaky sea salt and freshly cracked black pepper. Sprinkle the scallion slices over the top and enjoy!


All photography by Karen Biton-Cohen